Bloom Well-Being Services


Havening is a gentle, yet effective technique for reducing stress, anxiety, and trauma symptoms. Our therapy uses this technique to help clients overcome emotional distress and improve overall well-being.

What is Havening?

Havening Therapy is a dynamic psycho-sensory technique that empowers individuals to reframe their past experiences and emotions, leading to profound healing and well-being. This cutting-edge therapy approach incorporates touch, attention, and imagination to create a safe space for clients to process and release deeply rooted emotional distress.

The Benefits of

Havening therapy

  • Emotional Healing: Havening is highly effective in reducing the emotional impact of traumatic events and distressing memories, promoting emotional resilience.
  • Stress and Anxiety Reduction: Clients often experience significant reductions in stress and anxiety levels, leading to improved mental well-being.
  • Trauma Resolution: Havening can help individuals resolve the lingering effects of past traumas, enabling them to move forward with greater emotional freedom.
  • Improved Self-Esteem: By releasing emotional burdens, clients often report enhanced self-esteem and confidence.Who Can Benefit from Havening Therapy?

    Havening Therapy is suitable for individuals of all ages and backgrounds. Whether you're dealing with past traumas, anxiety, phobias, or other emotional challenges, Havening can provide a path to healing and emotional relief.

Let's Work Together to Improve Your Well-Being

Our team of compassionate therapists is here to help you on your journey towards improved mental health and well-being.


Frequently Asked Questions


How does Havening Therapy work?

Havening Therapy incorporates gentle touch, guided visualization, and positive affirmations to disrupt the encoding of distressing memories in the brain, leading to emotional healing.


How many sessions are typically needed for noticeable results?

The number of sessions required varies depending on individual needs and goals. Some clients experience noticeable results after just a few sessions, while others may benefit from ongoing therapy.


s Havening Therapy a form of talk therapy?

Havening Therapy is a touch-based therapy that complements talk therapy. It focuses on the sensory and emotional aspects of healing and is often used alongside traditional psychotherapy.


Is Havening Therapy supported by scientific research?

Yes, there is a growing body of scientific research that supports the effectiveness of Havening Therapy in reducing distressing emotions and promoting emotional well-being.