Havening Therapy is a dynamic psycho-sensory technique that empowers individuals to reframe their past experiences and emotions, leading to profound healing and well-being. This cutting-edge therapy approach incorporates touch, attention, and imagination to create a safe space for clients to process and release deeply rooted emotional distress.
Havening Therapy is suitable for individuals of all ages and backgrounds. Whether you're dealing with past traumas, anxiety, phobias, or other emotional challenges, Havening can provide a path to healing and emotional relief.
Our team of compassionate therapists is here to help you on your journey towards improved mental health and well-being.
Havening Therapy incorporates gentle touch, guided visualization, and positive affirmations to disrupt the encoding of distressing memories in the brain, leading to emotional healing.
The number of sessions required varies depending on individual needs and goals. Some clients experience noticeable results after just a few sessions, while others may benefit from ongoing therapy.
Havening Therapy is a touch-based therapy that complements talk therapy. It focuses on the sensory and emotional aspects of healing and is often used alongside traditional psychotherapy.
Yes, there is a growing body of scientific research that supports the effectiveness of Havening Therapy in reducing distressing emotions and promoting emotional well-being.