At Bloom Well-being, we aim to provide a supportive and non-judgmental space for clients experiencing anxiety and depression to explore and understand the underlying causes of their symptoms. Through various therapeutic techniques, our therapists help clients challenge and reframe negative thought patterns, develop healthier coping mechanisms, and learn practical strategies to manage anxiety and depression. Seeing a therapist for anxiety and depression can offer healthy emotional support, validation, and guidance, empowering our clients to gain a sense of control over their mental health and improve their overall well-being.
Can therapy help with anxiety and depression?
At Bloom Well-being, we offer a welcoming, safe and supportive space for clients to explore and understand the underlying causes of their anxiety and depression, as well as learn effective coping strategies. Engaging in therapy can also help clients gain insight into their emotions, build resilience, and improve overall mental well-being.
How much information are clients expected to share with a therapist?
While open and honest communication with a therapist is important for a successful therapeutic relationship, at Bloom we hold you as the expert in your own life. That means, you can share at your own pace, which feels comfortable and safe for you. We aim to provide a safe, non-judgmental space for you to express your thoughts and emotions openly. We work with you on your personal goals, to ensure you are receiving the support that is best suited to you.
What can I do if I experience a crisis or feel overwhelmed outside of therapy hours?
Bloom Well-being is not a crisis response service.
In your sessions, we can develop a safety plan, so you are supported during crisis moments outside of therapy hours. This can involve identifying trusted individuals in your life whom you can contact during emergencies, establishing coping strategies that work for you, and knowing when and how to reach out for professional help.
If you require urgent support, please reach out to any of the following services:
Lifeline - 13 11 14
1800 RESPECT - 1800 737 732
Suicide Call Back Service - 1300 659 467
Grampians Area Mental Health Service (24hr support) - 1800 595 212
Safe Steps 24/7 Crisis Support - 1800 015 188
Beyond Blue - 1300 224 636
Headspace - 1800 650 890
Kids Helpline - 1800 55 1800
MensLine Australia - 1300 789 978
QLife - 1800 184 527
Our team of compassionate therapists is here to help you on your journey towards improved mental health and well-being.