Downloadable PDFs to Support Your Journey to Healing and Well-being

We believe that healing from trauma is a journey, and we’re honoured to walk alongside you on that path. We’ve compiled a variety of resources to help support you on your journey, including coping strategies, self-care tips, mindfulness exercises, and more. Our hope is that these resources will provide you with additional tools to help you feel more empowered and capable of managing the challenges you may be facing.

Please feel free to browse our available resources and download any that you find helpful. We encourage you to print or save these resources so that you can refer to them as needed. And as always, if you need additional support or have any questions, please don’t hesitate to reach out to us. We’re here to help in any way we can.

For Practitioners

Therapist Position Available
FREE GratitudeJournal Template
Practitioner Welcome Package & Information